Nutrition Calculator

This Nutrition Calculator will allow you to calculate the recommended calorie quantity to consume per day based on your inputs
This Calorie Calculator will aid you in making nutrition choices based on your body's energy use.
You will need to input your age, sex, height, weight and activity level.

This Calorie Calculator is a great resource for Nutrition.

Unit Type: US unitsMetric Units

Age
Sex	MaleFemale
Height		inches
Weight		pounds
Activity	Sedentary (little or no exercise)Light Activity (Exercise 1-3 times/wk)Moderate Activity (Exercise 3-5 times/wk)Very Active (Tough Exercise 6-7 times/wk)Extremely Active (Strenuous Exercise or Job daily)

Goal:	Daily Calories:
Maintain Weight	1996 Calories
Lose 1lb/wk	1496 Calories
Lose 2lb/wk	996 Calories
Gain 1lb/wk	2496 Calories
Gain 2lb/wk	2996 Calories

Please enjoy using our Calorie Calculator.